Mon
12:15 PM- Breathe, Flow and Feel-Bhakthi Yoga Flow-Beth Gatchell-1 hr
5:30 PM-   Therapeutic Basics-Colleen O'Rourke-1 hr
6:45 PM-   Intro To Aerial Silk-Leslie Friend-1 hr
8:00 PM-   Yin Yoga-Meg Witt-1 hr

Tues
6:00 AM-Ashtanga Vinyasa-Jessica Reddick-90 min
12:15 PM-Slow Flow Yoga-Lisa Zito-1 hr
5:30PM-All Levels Vinyasa-Jennifer Lenhart-75min
5:30 PM-Chakra Yoga-Beth Gatchell-75min
7:15 PM-Rev up and Relax-Beth Gatchell-75min

 Wed
11:45 AM-$5 Drop In Vinyasa Yoga Express-Jessica Reddick-30 min
12:15 PM-$5 Drop In Vinyasa Yoga Express-Jessica Reddick-30 min
5:45 PM-Fluid Dynamics Yoga-Shakthi Paramasivam-1 hr
7:15 PM-Ashtanga Vinyasa-Ginny Walters-90 min
7:15 PM-Meditation-Kasimira Vogel-1 hr

 Thurs
6:00 AM-Ashtanga Vinyasa-Jessica Reddick-90 min
12:15 PM-Hot Vinyasa Flow-Lisa Zito-1 hr
 5:30 PM-Intro To Aerial Silks-Leslie Friend-75 min
 8:00 PM-Rock Star Yoga!!-Lyz Bly-75 min

 Fri
12:15 PM-Mixed Levels Flow-Jennifer Atzberger-1 hr
6:30PM-Power Basics-Elizabeth Grepp-60min
8:00 PM-Punk Yoga-Lyz Bly-75 min

 Sat
10:00 AM-Ashtanga Vinyasa-Jessica Reddick-90 min
3:30 PM-For a sexy mind and a calm body-Shakthi Paramasivam-1 hr
4:00 PM-Thai Vinyasa Flow-Lyz Bly/Kevin Lynch-90 min
                (Yoga'n Thai massage in one!)
Sun
10:00 AM-Powerful Vinyasa Flow-Josh Plessinger-75 min
11:30 AM-Restorative Yoga-Josh Plessinger-60 min
6:00PM-Mala Lucindiary-Melissa Clark-60min

• All students are welcome at any class. 
  
• If you are new to the teacher or practice, introduce yourself and express any personal concerns. 
  
• All teachers are well equipped to provide you with adjustments or alternatives, to aid and support you in your practice. 
  
• Come with your willingness to learn and openness to have fun!

Please check the online schedule for 
up to date class information.


Live to Be Well and Enjoy!