Yoga & Hula Hoops
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Hoops! It's a proven fact that it can make you healthier burning 200-400 calories per 30 min. In this class, Faith McFluff combines the arts of yoga flow, breath work and hip openers to help open up the body for the workout that hula hooping is; all for healthy bodies and healthy minds. Props, such as poi or hoops are often used during moving meditations, and no prior knowledge is necessary. |
