Mon   
12:15 PMBreathe, Flow and Feel - Lunchtime Yoga
Beth Gatchell 1 hour   
5:30 PMTherapeutic Yoga BasicsBeth Gatchell (1) 1 hour   6:45 PMIntro To Aerial SilksLeslie Friend 1 hour   
8:00 PMPower BasicsMeg Witt 1 hour 
Tue     
6:00 AMAshtanga VinyasaJessica Reddick 90 min
12:15 PMSlow Flow YogaLisa Zito 1 hour   
5:30 PMAll levels Vinyasa YogaJennifer Lenhart 75 min 
5:30 PMChakra YogaBeth Gatchell 75 min   
7:15 PMRev-up and then RelaxBeth Gatchell 90 min 
Wed 
11:45 AM$5 Drop In Vinyasa Yoga ExpressJessica Reddick 30 min   
12:15 PM$5 Drop In Vinyasa Yoga ExpressJessica Reddick 30 min   
5:45 PMFluid Dynamics YogaShakthi Paramasivam 1 hour   7:15 PMAshtanga VinyasaGinny Walters 90 min   
7:15 PMInner Peace MeditationKasimira Vogel 1 hour Thu   
6:00 AMAshtanga VinyasaJessica Reddick 90 min  
12:15 PMHot Vinyasa FlowSarah Cheiky (2) 1 hour   
5:30 PMIntro To Aerial SilksLeslie Friend 75 min   
5:30 PMKundalini YogaColleen O'Rourke 1 hour   
8:00 PMRock Star Yoga!!Beth Gatchell (3) 75 min
Fri   
12:15 PMMixed Levels FlowJennifer Martinez Atzberger 1 hour   
6:30 PMPower BasicsElizabeth Grepp 1 hour   
8:00 PMPunk YogaLyz Bly 75 minutes 
Sat   
10:00 AMAshtanga VinyasaJessica Reddick 90 min   
3:30 PMMeditation For a Sexy Mind and a Calm BodyShakthi Paramasivum (4) 1 hour   
4:00 PMThai Vinyasa flow (yoga n thai massage in one!)Lyz Bly 90 min 
Sun   
10:00 AMPowerful Vinyasa FlowBeth Gatchell (5) 75 min
11:30 AMRestorative YogaJeffrey Hutchinson (6) 1 hour   6:00 PMMALA LucendiaryMelissa Clark 1 hour

• All students are welcome at any class. 
  
• If you are new to the teacher or practice, introduce yourself and express any personal concerns. 
  
• All teachers are well equipped to provide you with adjustments or alternatives, to aid and support you in your practice. 
  
• Come with your willingness to learn and openness to have fun!

Live to Be Well and Enjoy!

What are the benefits of yoga?
The practitioner derives benefits ranging from the physical all the way to the spiritual. Because Hatha Yoga deals with body and breathing exercises, it gives the practitioner a truly radiant health, manifested through increased flexibility, strength, stamina, and improved circulation of one's blood and other vital fluids. Less visible but equally important is that the practitioner enjoys an improvement in the functioning of the organs and glands. All this taken together suggests that Yoga leads to a better, overall, physiological functioning throughout the body. In that regard, it helps strengthen one's immune system and, really, just about every aspect of one's physical health.   As to its psychological benefits, the practice of Yoga can help one become ore mentally and emotionally centered. It leaves one feeling emotionally grounded and, at the same time, it helps the individual release a lot of bound up tension and emotion that creates illness and dysfunction in both the body and the mind. Yoga helps the practitioner enjoy a purification of the physical impurities and harmful emotions that are trapped in the system.   On a more spiritual level, the practice of Yoga stimulates the practitioner to see the inner connections between the individual and his/her environment and with other people, people everywhere. In that way, it helps the person become more compassionate; it helps the person become kinder and gentler and, even, more ethical. Once the individual recognizes that the lives of all people are intertwined, the thought of trying to steal from another or otherwise harm another becomes unacceptable because of the realization that such action would be effectively taking or harming the practitioner him/herself. Simply put, one's heart, one's core, expands with the realization and experience of how we are all interconn­ected spiritually.