SAUNA

Medical-grade Sunlighten Infrared Sauna

PRICING

Per-individual:

Per-couple:

WHY INFRARED?

For centuries, people have used saunas to take advantage of their many health benefits. Infrared brings this ancient practice into the modern age by using the latest technology to harness infrared light. 

Unlike traditional saunas, infrared sauna’s emit light waves to directly warm the body instead of the room. This allows for the same sweating and detoxifying effects without such high temperatures and wasted energy. 

BENEFITS

Weight Loss

Weight Loss

Lowers Blood Pressure

Lowers Blood Pressure

Detoxification

Detoxification

Relaxed Mind

Relaxed Mind

Improved Recovery

Improved Recovery

KNOW BEFORE YOU GO

  • Wait 60 minutes after eating a meal to allow your food to digest.
  • Drink a minimum of 8 oz. of water to prepare your body for an increase in core body temperature.
  • Always listen to your body and adjust based on what it’s telling you. Be aware of excessive detoxifying. If you begin to feel nausea, fatigue, or flu-like symptoms during treatment, discontinue use.
  • Wait a couple of days and try a lower setting and shorter session length. If these symptoms continue, consult a physician.
  • Stick with it for long-term benefits. Just like with exercise or eating healthy, sauna use takes time and consistency to see results.
  • Don’t be surprised if you don’t sweat during the first few sessions. Sweating (and the detox that comes with it) will increase over time, leaving you feeling rejuvenated and healthy. A good sweat booster is Pure Sweat amplifying cream, which increases sweating and circulation to boost results.
  • Rehydrate with at least 24 oz. of water or electrolyte drink. Detoxification expert Dr. Dietrich Klinghardt recommends BioPure Micro Minerals for replenishment.
  • Dry off and cool down naturally, or with a refreshing shower.

QUESTIONS?

Talk with someone at our studio.
Infrared Sauna Packages image

CANCELLATION POLICY

Payment must be provided at time of booking to reserve your appointment, service, workshop or class. We have a 24-hour cancellation policy for all appointments, services, workshops, and classes. 24-hours’ notice must be provided when cancelling to prevent your card on file being charged. There is a 100% charge if cancellation notice is given with less than 24-hours’ notice.

MINDFUL CLEVELAND

Integrative wellness for your organization. For work, apartment residents, corporate wellness events & more